- Talk to your boss about the way that you are feeling.
- If it is not possible, see if there is anyone else at your company that you can talk to about this.
- Check if you can see a therapist or a counselor.
- See if you can get support from family or friends that you can talk to.
- Write down the things that you are grateful for to help motivate you.
- Sometimes people can make you mentally tired.
- Try deep breathing.
- You can call 24/7 at 888-NYCWell (888- 692-9355)
Published by Leonardo Tomás Cardillo
https://www.linkedin.com/in/leonardocardillo
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My Diary - Leonardo Cardillo 