Nutri-Score 9.0–14.0: La evolución hacia un sistema justo y realista
• El sistema Nutri-Score comenzó con una visión simple, pero incompleta
🍩 Evaluaba calorías, azúcares y grasas, pero no penalizaba procesamiento o aditivos
• Nutri-Score 9.0 introdujo nueve criterios: calorías, carbohidratos, grasas, proteínas, micronutrientes, aditivos, procesamiento, sal y proporción de macronutrientes
🧠 Cada criterio podía dar una estrella, pero no restar puntos por aspectos negativos
• Nutri-Score 10.0 corrigió esto: cada criterio pasó a tener +1 o -1 punto
⚖️ Esto permitió representar tanto lo positivo como lo perjudicial de un alimento
• Nutri-Score 11.0 refinó el enfoque ético
🧊 No penaliza coagulantes tradicionales (como el E516 en el tofu) y reconoce fibra inferida si la matriz alimentaria lo justifica
• Nutri-Score 12.0 expandió la mirada
🌿 Introdujo nuevos criterios como impacto en microbiota e integridad estructural del alimento
• Nutri-Score 13.0 permitió inferencias nutricionales basadas en evidencia científica
📉 Ya no penaliza la falta de etiqueta si la composición es evidente
• Nutri-Score 14.0 agregó dos módulos: biodisponibilidad y sostenibilidad
🧪 Alimentos con micronutrientes altamente absorbibles o con certificación ecológica suman puntos extra; aquellos con contaminantes conocidos los pierden
🥦 Solo alimentos integrales, mínimamente procesados, ricos en fibra, sin aditivos y de origen sostenible alcanzan las 5 estrellas
🧩 El sistema no es perfecto: aún no considera salud individual, efecto adictivo o contenido contaminante oculto
🌍 Pero marca el camino hacia una alimentación consciente, informada y ética
Understanding Obesity: A Simple, Evidence-Based Guide for Everyone
• Obesity is more than eating too much or moving too little
🍩 It’s a chronic disease involving the brain, hormones, genes, and environment
• BMI (Body Mass Index) is a basic tool but doesn’t tell the whole story
📊 A number can’t describe someone’s true health
• The Edmonton Obesity Staging System (EOSS) evaluates actual health impact
⚙️ From stage 0 (no illness) to 4 (severe disability)
• Waist circumference matters more than total weight
🫃 Abdominal fat is more harmful than fat elsewhere
• Obesity has many causes
🧬 Genetics, hormones, ultra-processed food, stress, sleep, medication and the body’s memory of its highest weight
🏙️ The environment plays a major role
• Clinical evaluation includes physical and mental health
🧪 Tools like PHQ-9, GAD-7, SCOFF, bioimpedance, and DEXA help
📉 Plans must be personal, realistic, and based on health
⚖️ Obesity is a disease, not a failure
Understanding Flight Options from Mexico City to Amsterdam: A Comparative Look
✈️ Direct flights are faster but more expensive
✈️ Connecting flights take longer but may save money
• Aeroméxico direct: 10h50, MXN 50,982
• Delta via SLC: 15h15, MXN 24,764
• Delta via ATL: 13h40, price not shown
📍 Summary: comfort vs. cost vs. time
✈️ Choice depends on personal priorities
How Google Protects Your Account Access with Phone-Based Verification
🔐 Google uses device-based verification, not just passwords
📳 Trusted device must confirm with a number prompt (e.g., “95”)
📡 Must be online, with notifications enabled
🔕 Do Not Disturb can block it
🛡️ If device isn’t available, Google falls back to other methods (SMS, email)
🎯 Verification is real-time, secure, and prevents phishing
Working Safely in Industrial Environments: A Practical Educational Blog
🦺 Always wear PPE (Personal Protective Equipment)
⏰ Respect waiting areas and punctuality
🗣️ Attend daily safety briefings
📘 Use time for self-study
✅ Show professionalism and care for equipment
🗂️ Use clear, standard English; define all acronyms
⚙️ Safety is not optional — it’s essential
Discovering Flying Blue: Understanding Airline Loyalty from Day One
✈️ Flying Blue = loyalty program from Air France, KLM, and Transavia
🎁 Earn 4 Miles per euro from day one
🌍 Partners include hotels, rentals, and travel services
🔁 Miles don’t expire if active and can be redeemed flexibly
📎 Transparent terms, global use, digital management
🔗 More info: flyingblue.com
Understanding Military Sensor Fusion and Adaptive SoCs
📡 Sensor fusion = combining multiple sensor inputs (radar, thermal, satellites)
🧠 Needed for real-time threat detection in defense
⚠️ Military applications require low-latency, high-security, reconfigurable hardware
🧬 Versal Adaptive SoCs = AMD chips with CPU + FPGA + AI
🚀 Used in radar, avionics, edge systems
🔧 Reconfigurable, secure, energy-efficient and upgradeable
📌 Key contributors: Ryan Jansen, Brett Burgstahler, Manuel Uhm
The Unexpected Rise of Pope Leo XIV: A Simple Look at a Historic Moment
📜 The Catholic Church has a new Pope: Leo XIV
🕊️ Formerly Cardinal Robert Francis Prevost from the U.S.
🌍 His election surprised many, as Italian or African candidates were expected
🔐 Chosen during a conclave after Pope Francis’ passing
🧩 He was not a betting favorite but received enough votes
🌐 Now leads over a billion Catholics
Who Is He?
🏙️ Born in Chicago, worked in Peru, served in the Vatican
📖 Took the name Leo XIV to honor tradition and signal renewal
📛 Focused on continuing synodality — shared Church governance
What Is Synodality?
🔤 From Greek: syn = together, hodos = path
👣 Encourages collaboration among all Church members
📘 Supported strongly by Pope Francis, continued by Pope Leo XIV
⚖️ Impacts social justice, youth engagement, and women in the Church
Why Was It Unexpected?
🍝 Many thought an Italian would be chosen
🌍 Others hoped for an African Pope
🌎 Leo XIV brings American roots, Latin American experience, and Vatican leadership
🗣️ Fluent in English, Spanish, and Italian
⚖️ Seen as a balance of tradition and global inclusion
What Happens Now?
📅 Begins reforms and appointments
🔄 Continues synodality
🌪️ Faces global Church challenges
🕰️ Shapes the future of the institution
🛤️ His papacy marks a new chapter rooted in faith, continuity, and international reach
My Diary - Leonardo Cardillo 