JOYFUL NEWS
● A manta ray discovery reminds us that nature still hides wonders ready to inspire.
● An autistic young man calling emergency services for a birthday wish and receiving a surprise shows the power of empathy 🎂.
● New creative projects like positive branding in clothing demonstrate how ideas can lift emotions in daily life 👕.
SCIENCE AND WONDER
● Earth rotation changes and shorter days illustrate the precision of cosmic mechanics 🌍.
● The Perseid meteor shower fills the sky with dazzling fireballs that awaken awe ✨.
● A biosensor developed to detect food freshness proves that science improves safety and reduces waste 🍎.
HORMONES OF HAPPINESS
● Serotonin regulates mood, sleep and appetite, producing calm and satisfaction.
● Dopamine fuels motivation and reward, driving action toward goals.
● Endorphins act as natural painkillers, creating euphoria after activity 🏃.
● Oxytocin strengthens bonds, trust and affection in social connection ❤️.
MOTIVATIONAL WORDS
● Peace, dawn, mountain, lake, tranquility, silence, breeze, home, gratitude, meditation, nature, rest, star, smile and calm build serenity.
● Goal, victory, game, applause, achievement, prize, challenge, success, inspiration, progress, focus, creativity, project, conquest and dream ignite ambition 🌟.
● Laughter, dance, marathon, sweat, prank, joy, fun, music, energy, freedom, movement, party, madness and ecstasy awaken vitality 🎶.
● Hug, kiss, friendship, family, affection, loyalty, trust, union, tenderness, contact, support, community, love, complicity and bond strengthen connection 💞.
CENTRAL LEARNING
● Happiness is supported by hormones such as serotonin, dopamine, endorphins and oxytocin.
● Scientific discoveries and inspiring news feed curiosity and optimism 🌈.
● Words with emotional power stimulate the mind to focus on calm, ambition, vitality and connection.
My Diary - Leonardo Cardillo 