Objective: The goal is to understand how self-confidence (confianza en uno mismo) and personal security (seguridad personal) are strengthened through interactive practice.
TECHNICAL FRAMEWORK
● Self-confidence (confianza en uno mismo) is defined as the belief in personal abilities, and an example is answering multiple-choice questions about posture.
● Personal security (seguridad personal) is defined as the ability to maintain physical and emotional integrity, and an example is walking with an upright posture.
● A test sequence of 1000 questions shows that repeated validation creates expertise in personal security. 🛡️
● Numerical progress such as 0.1% completed and 99.9% pending illustrates how confidence grows through measurable milestones.
● Eye contact (contacto visual) is defined as intentional gaze that conveys trust, and an example is choosing option B in a conversation question.
● Body language (lenguaje corporal) is defined as non-verbal expression of security, and an example is maintaining an open stance in interviews. 📊
● Emotional control (control emocional) is defined as the capacity to stay calm, and an example is responding to criticism with gratitude.
● Interaction pattern is question–answer–validation–advance, and an example is question 1 followed by correct explanation and immediate continuation.
● Multiple-choice (opción múltiple) is defined as a structured format of alternatives, and an example is selecting A, B, C, or D in each case. 🔑
● A microexercise is: Which option shows greater self-confidence (confianza en uno mismo)? A) Silence B) Clear response.
TECHNICAL DEFINITIONS
● Self-confidence (confianza en uno mismo) is defined as a measurable psychological construct, and an example is confirming correct answers in sequence.
● Personal security (seguridad personal) is defined as a protective skill in daily contexts, and an example is setting physical limits by stepping back.
● Eye contact (contacto visual) is defined as a basic indicator of confidence, and an example is its presence in job interviews. ✨
● Body language (lenguaje corporal) is defined as posture and gestures linked to self-confidence, and an example is walking with awareness at night.
● Emotional control (control emocional) is defined as the ability to prevent escalation, and an example is handling heated discussions with calm answers.
● Multiple-choice (opción múltiple) is defined as a pedagogical mechanism of evaluation, and an example is its use across 1000 sequential questions. 📘
● Numerical progress is defined as a didactic indicator of advancement, and an example is the 0.8% achieved after question 8.
● Interaction pattern is defined as a cyclic method of reinforcement, and an example is receiving feedback and moving forward without delay.
● A microexercise is: Translate body language into Spanish → lenguaje corporal. 🗝️
My Diary - Leonardo Cardillo 