Key Takeaways
Kruidvat Nicotine Chewing Gum is an approved nicotine replacement therapy that supports adults who want to stop smoking or gradually reduce their cigarette intake. It delivers nicotine in measured doses to calm withdrawal and reduce cravings, helping users control the urge to smoke. The gum is intended only for smokers aged 18 or older. It should not be used by non-smokers or by anyone allergic to nicotine, peanuts, or soy. Two strengths—2 mg and 4 mg—allow users to match their nicotine dependence. The “chew-and-park” method, where the gum is chewed slowly and then rested between cheek and gum, ensures steady nicotine release and minimizes side effects. Caution is advised for those with heart problems, during pregnancy or breastfeeding, and around children.
Story & Details
Understanding the product
Kruidvat Nicotine Chewing Gum is a medicinal product designed to help smokers quit or reduce smoking. The gum’s nicotine eases withdrawal symptoms and the craving that appears when stopping tobacco. It replaces nicotine from cigarettes without the harmful tar or carbon monoxide released by smoke. The gum is marketed through Kruidvat drugstores across the Netherlands and is available without prescription.
Over-the-counter availability
In the Netherlands, Kruidvat Nicotine Chewing Gum is classified as an over-the-counter (OTC) or zelfzorggeneesmiddel—a self-care medicine that can be purchased freely without a doctor’s prescription. It is sold in both physical Kruidvat stores and on the retailer’s website, typically placed in the self-care section beside vitamins and stop-smoking aids. Although it is available OTC, it remains a registered medicine, meaning its leaflet, packaging, and composition follow the same strict regulations that apply to pharmacy-dispensed products. Shoppers are encouraged to read the leaflet carefully or ask a pharmacist for advice before starting use.
Choosing the right strength and dose
The gum comes in two strengths: 2 mg and 4 mg.
- The 2 mg gum is recommended for those smoking up to about 20 cigarettes a day.
- The 4 mg gum suits people smoking more or those with stronger nicotine dependence.
At the start of treatment, one piece should be chewed every one to two hours, with an average of eight to twelve pieces daily. The maximum is twenty-four pieces of 2 mg gum or twelve of 4 mg gum per day. As progress is made, the number of pieces is reduced gradually until the gum is no longer needed. Most treatment plans last around three months.
How to chew properly
The leaflet describes a cycle known as “chew and park.” The user chews slowly until a strong taste or tingling is felt, then parks the gum between the cheek and gum until the sensation fades. This pattern repeats for about thirty minutes. The method allows nicotine to absorb through the mouth’s lining in controlled pulses. Continuous chewing can release nicotine too quickly and may cause nausea or irritation.
Cutting down before quitting completely
The gum can also be used to cut down smoking before stopping fully. By using a piece of gum instead of a cigarette, smokers can extend smoke-free intervals. When ready—often after about six weeks—they can attempt complete cessation. If there is no progress after several months, the leaflet advises consulting a doctor or pharmacist. Combining the gum with behavioral support increases the likelihood of quitting success.
Who should not use it
The gum should not be used by non-smokers, by people allergic to nicotine or any of its ingredients, or by anyone allergic to peanuts or soy. Those with serious cardiovascular conditions—such as a recent heart attack, irregular heartbeat, chest pain, or stroke—should avoid using it unless prescribed by a doctor. Medical advice is also required for individuals with overactive thyroid, adrenal tumors, stomach or intestinal inflammation, liver or kidney disease, or diabetes.
Pregnancy, breastfeeding, and minors
Nicotine can harm an unborn baby and passes into breast milk. Pregnant or breastfeeding individuals should seek medical advice before using the gum. Stopping smoking without nicotine products is preferable when possible. The gum is not intended for minors, and accidental ingestion by children is an emergency because nicotine can be toxic even in small amounts.
Side effects and warning signs
Very common side effects include headache, hiccups, nausea, coughing, and irritation of the mouth or throat.
Common effects include dizziness, restlessness, digestive discomfort, or rapid heartbeat.
Rare reactions include severe allergies or swelling.
Overdose symptoms—nausea, vomiting, sweating, weakness, or convulsions—require immediate medical attention. In children, nicotine poisoning can be fatal.
Storage and disposal
Store the gum in its original packaging below 25 °C and keep it out of reach of children. Do not dispose of unused gum in household waste or drains; return it to a pharmacy for proper disposal. Safe storage prevents accidental ingestion and protects the environment from nicotine contamination.
Ingredients and composition
Each piece contains nicotine (2 mg or 4 mg) as the active ingredient. Other ingredients include sorbitol, calcium carbonate, sodium bicarbonate, sweeteners such as saccharin and acesulfame K, citrus flavorings, maltitol, titanium dioxide, and carnauba wax. The gum base contains butylhydroxytoluene (BHT), which may cause mild irritation in sensitive users. Each piece also contains a small amount of sodium.
The wider perspective
Nicotine replacement therapy (NRT) provides nicotine without tobacco, helping smokers manage withdrawal and cravings. It is part of an evidence-based strategy supported by health authorities across Europe. In Dutch pharmacies, Kruidvat positions its nicotine gum beside educational materials about smoking cessation, promoting both self-care and professional guidance.
Manufacturer and regulatory details
The product is registered in the Dutch Medicines Information Bank under codes RVG 110456 for the 2 mg fruit gum and RVG 110457 for the 4 mg fruit gum. It is produced by MAE Holding B.V. The leaflet was last approved in July 2022. The registration confirms that the gum meets national safety and efficacy standards for medicinal products.
Conclusions
Kruidvat Nicotine Chewing Gum offers a structured, gradual way to move away from cigarettes. Used correctly, it reduces nicotine cravings and withdrawal while keeping users free from smoke and tar. The key is to follow the dosage instructions, chew slowly, and reduce usage over time. Medical advice remains important for anyone with health risks or during pregnancy. When combined with counseling or behavioral programs, this simple piece of gum can help transform a smoker’s daily routine into a path toward independence from nicotine.
Sources
- Kruidvat – Nicotine Fruit 4 mg Sugar-Free Chewing Gum product page: https://www.kruidvat.nl/kruidvat-nicotine-fruit-4mg-suikervrij-kauwgom/p/2708203
- Kruidvat – Nicotine Fruit 2 mg Sugar-Free Chewing Gum product page: https://www.kruidvat.nl/kruidvat-nicotine-fruit-2mg-suikervrij-kauwgom/p/2708217
- Dutch Medicines Information Bank – RVG 110456 / 110457 entries: https://www.geneesmiddeleninformatiebank.nl
- Kruidvat stop-smoking overview: https://www.kruidvat.nl/gezondheid/zelfzorg/stoppen-met-roken/nicotinekauwgom
- European Medicines Agency – guidance on nicotine replacement products: https://www.ema.europa.eu/en/documents
- YouTube – “Nicotine’s Effects on the Brain & Body and How to Quit Smoking or Vaping | Huberman Lab Podcast #90”: https://www.youtube.com/watch?v=uXs-zPc63kM
Appendix
Nicotine replacement therapy (NRT)
Nicotine replacement therapy is a medically recognized method that delivers nicotine in controlled doses through gum, patches, or lozenges instead of cigarettes. The goal is to reduce withdrawal symptoms and lower relapse risk while avoiding harmful smoke components.
Kruidvat
Kruidvat is a Dutch drugstore chain that offers health, wellness, and pharmacy products. It presents nicotine gum and related aids as part of broader public campaigns encouraging smoking cessation.
Chew-and-park technique
The “chew-and-park” method allows nicotine absorption through the mouth lining without releasing it too fast into the stomach. Chew slowly until tingling starts, then rest the gum against the cheek. Repeat for about half an hour for steady relief from cravings.
Safety around children
Nicotine is a potent substance. Even one piece of medicated gum can cause severe poisoning in a child. Always store the product securely and seek medical help immediately if accidental ingestion occurs.
My Diary - Leonardo Cardillo 