2020.08.25 – Achilike mulumba chijioke

https://www.facebook.com/achilike.mulumbacj

He has started teaching me the Igbo language, which is widely spoken in the Eastern part of Nigeria.

101 introduction to Igbo language

Igbo language is a language widely spoken in South East part of Nigeria
The southeast is comprised of five states: Enugu, An am bra, Imo, Abia, Ebony
However, all these igbo speaking states have there own dialect which they use to communicate within them
But generally the Igbo language widely spoken is the central igbo which is widely accepted by all igbo people.
That’s the one he is teaching me.

Introduction

English: what is your name
Igbo :gini bu aha GI
English: my name is ,,,,,
Igbo: answer,,,aham by,,,,

Igbo: gini bu aha nne gi na nna gi
English; what’s your parents name
igbo : aha nnem na nnam bu,,,,,,
English: my parents name are””””

Igbo:gini bu aha obodo GI
English,,, what’s the name of your country
igbo….aha obodo mu bu…..
English,,, the name of my country is…

Igbo:afoole ka idiot
English: how old are you
Answer,,igbo;adim afo ,,,,,English: I am you state your age

igbo:ilugo nwanyi
English: are you marked
Answer,,,igbo:alugomu nwanyi(that’s how you answer if you at married))
English: yes I am married
(But if you are not married this is how you answer)
Igbo: Mba alubehum nwanyi
English:, no am not yet married

Igbo;imugo umu
English; do you have children
Answer:igbo;amugom IMU(here you can state the number of children you have)
Amurum ofu NWA
I have one child
Amurum umu about
I have two children
Amurum umu ato
I have three children
Amurum umu ano
I have four children
Amurum umu ISE
I have five children
Amurum umu isii
I have six children

Amurum umu asa
I have seven children
Amurum umu as a to
I have eight children
Amurum umu itoli
I have nine children
Amurum umu iri
I have ten children

Igbo: Mba amubeyim umu
English: I don’t have children yet

Igbo:afo ole ka idi
Eng;how old are you
Answer: igbo::adim afo (you state your age)
Eng::I am ,,,,,,,years old

Igbo:: gini bu aka oru GI
Eng::what is your profession
Answer,,,Igbo:::aka orum bu(state your profession)
Eng::my pdofession is,,

Parts of the body

English::::::::::Igbo
Head.,,,,,,,,,,,,isi
Hair,,,,,,,,,,,,,, abubara isi
Face,,,,,,,,,,,,,ezi ITU
Eyes,,,,,,,,,,,,anya
Nose,,,,,,,,,,,imi
Ear,,,,,,,,,,,,,, nti
Mouth,,,,, ,,,,,,onu
Lips,,,,,,,,,,,,egbirigbe onu
Tongue,,,,,,,,,ire
Teeth,,,,,,,eze
Jaw,,,,,,,,agwa
Neck,,,,,,, olu
Chest,,,,,,,,obi
Heart,,,,,, mkpuru obi
Hand,,,,,,, aka
Stomach,,,,,,, afo
Navel,,,,,,otume
Intestine,,,,,, eriri afo
Liver,,,,,,,,,umueji
Kidney,,,,, akuru obi
Waist,,,,ukwu
Shoulder,,,,,,, ngu
Laps,,,,,,apata ukwu
Leg,,,,,,,,urkwu
Kneel,,,, ikpere ukwu
Finger,,,,,,mkpisiri aka
Nails,,,,,,,,mbo aka
Toe,,,,,,,alaukwu
Toenails,,,,,,,mboukwu

Identification of persons

Father:Nina
My father:nna mu
Our father: Nina anyi
Their father; Nina ha
Mother;NNE
My mother:nne mu
Our mother nne anti
Their mother:nne ha
Grand father: nna ochie
My grand father; nnam orchid
Our grand father:nna anyi ochie
Their grand father: nna ha ochie
Uncle:nwanne nnam (uncle from the fathers side)
Uncle:nwanne nne my(Uncle from the mother’s side)
Aunty: nwa nne nnam
Aunty:nwanne nnem
My brother; nwa nnem nwoke
My sister:nwanem nwanyi
My siblings; umu nnem
My friend: enyim
My boy friend: enyim nwoke
My girl friend: enyim nwanyi
My enemy :onye iro mu
My neighbor::onye agbata obi mu
Our enemy; onye iro anyi
Their enemy:: onye iro ha
Our neighbor::onye agbata obi anyi
Their neighbor::nye agbata obi ha
My wife;;nwunye mu
My husband;; di mu
Wife::nwunye
Husband: di
Old man;;okenye nwoke
Old woman: okenye nwanyi
Young man:okorobia
Young woman:: agboho
Young boy::nwa ntakiri nwoke
Young girl:; nwa ntakiri nwanyi
New born;:nwa ohuru
White man;: nwoke ocha (a fair in complexion man/person)
Black man,;nwoke oji (dark in complexion man/person)
White woman:;nwanyi ocha
Black woman;; nwanyi oji
Tall man:: nwoke toro Ogo
Short man:;nwoke di mkpu mkpu
Tall woman:: nwanyi toro ogo
Short woman:: nwanyi mkpu mkpu

Fat man;;nwoke buru IBU
Slim man;;nwoke tara ahu
Fat woman:: nwanyi buru ibu
Slim woman:: nwanyi tara ahu
Hansome man::nwoke mara mma
Ugly man:: nwoke joro njo
Beautiful woman: nwanyi mara mma
Ugly woman,:: nwanyi joro njo

August 20th, 2020 – MayDay Accidentes Aéreos

2020.06.29 – Meera

01 Everything happens for the good.
02 STAR: Stop, Think, Analize, Respond
03 The “Ego” consists of false images that you believe in.
04 “Habits” are an automatic, robotic State of Mind.
05 Instead of creating a habit, you should work with clarity and awarness.
06 Critical areas of Leonardo: 1 expectations, 2 understand the other person, 3 attachment instead of love, 4 insecurity about lack of money.
07 If I am complete, full and happy within myself, then I may want a relationship but it shouldn’t be on a need of it.
08 Having “a habit” is different to having “self-discipline”.
09 “Love” implies Giving, Understanding and Acceptance.
10 Care is selfless and not necessarily directed to my well-being.
11 Care is different than Concern.
12 Love implies Giving.

2020.06.28 – Meera – Exercise – Guilt, Regret, Self Blame & Shame cleansing exercise

Self-Forgiveness & Overcoming Guilt

Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships. Yet, for many, self-acceptance remains elusive because of unhealthy guilt – sometimes for decades or a lifetime.

https://www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness

We hear a lot about the importance of forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? I believe that it is.
Shame and guilt can feel very similar—in both experiences we feel bad about ourselves.
Shame is incredibly unhealthy, causing lowered self-esteem (feelings of unworthiness) and behavior that reinforces that self-image.
Some have explained the difference between shame and guilt as follows: When we feel guilt, we feel bad about something we did or neglected to do. When we feel shame, we feel bad about who we are.
Self-forgiveness is not only recommended but absolutely essential if we wish to become emotionally healthy and have peace of mind.
Many people experience a lot of resistance to the idea of self-forgiveness.
The good news is that you can resolve to change your behavior and forgive yourself at the same time.
Still another reason you may have difficulty forgiving yourself is that you may have a powerful need to “be good” and to be seen as “all good” in the eyes of others, as well as yourself.
If you have harmed others and resist forgiving yourself, you may ask, “Why should I forgive myself? It won’t help those I’ve harmed.”
Forgiving yourself for the ways you have hurt or harmed others will probably be the hardest thing that you will ever have to do in order to heal your shame.
Self-Understanding Can Lead to Self-Forgiveness.
Research shows that the long-term effects of trauma (such as abuse in childhood) tend to be most obvious and prominent when people are stressed, in new situations, or in situations that remind them of the circumstances of their trauma.
In addition, the sad truth is that those who were abused or neglected in childhood are more likely to become abusive or neglectful of their own children than someone who didn’t have these experiences.
And there is still another reason that is not often discussed that can cause a parent to become abusive: seeing your own weakness or vulnerability in your child.
The truth is, we have all harmed others.
Acknowledging the interconnected nature of our lives is another aspect of Common Humanity.
When you examine your mistakes and failures it becomes clear that you did not consciously choose to make them and even in those rare cases when you did make a conscious choice, the motivation for your actions was colored by your abuse or other experiences.
If you continue to find yourself resisting forgiving yourself, ask yourself this question: “Why wouldn’t I want to forgive myself?”
How do you earn forgiveness? First of all, you need to admit to yourself and others the wrongs you have committed.
Your admittance of what you did to harm others is doubly powerful if it is accompanied by a heartfelt, sincere apology.
A meaningful apology is one that communicates the three R’s: regret, responsibility, and remedy.
Ask Your Creator or Higher Power for Forgiveness.

Before I Blame Myself And Feel Guilty

I release all the shame, guilt and trauma from my past and present. I am good. I am whole. I am worthy of live. I am worthy of forgiveness. I release all the shame consciously and subconsciously. I am free of all the shame, guilt and pain. I am free of all the memories. I am good and kind. I am love. I am worthy. Thank you god. I love you all.🌸💗
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