My Diary – Leonardo Cardillo

• Talk to your boss about the way that you are feeling.
• If it is not possible, see if there is anyone else at your company that you can talk to about this.
• Check if you can see a therapist or a counselor.
• See if you can get support from family or friends that you can talk to.
• Write down the things that you are grateful for to help motivate you.
• Sometimes people can make you mentally tired.
• Try deep breathing.

• You can call 24/7 at 888-NYCWell (888- 692-9355)